We help you stay injury-free and extend your career with our revolutionary all-in-one approach.
Do you know what the number one fear is for elite athletes?
That the next injury could be career-ending.
And you’re absolutely right to be afraid—because your next injury could be the one that changes everything.
Being an athlete isn’t just a career. It’s what you love. It gives you purpose, financial stability, and the chance to build a legacy. It’s who you are.
You don’t want to be forced to give it all up because of an injury.
Every year, countless athletes are sidelined or pushed into early retirement due to avoidable injuries.
Traditional rehab methods focus on fixing injuries after they happen—but that’s not enough. That’s not what I want for you.
What if you could prevent them from happening in the first place? What if you and I together can make your body as injury-proof as possible?
What would that mean to your health? To your career? To your future?
What's wrong with today's system?
💊 Quick fixes over root cause – they throw pills, ice baths, and physio at pain instead of solving why it keeps happening
🧠 Mental health is an afterthought – “tough it out” is still the norm, leaving players overwhelmed and silently struggling
⏳ Recovery is reactive, not proactive – rest only happens after breaking down, not as part of the performance plan
🍕 Trash nutrition advice – generic meal plans and sponsorship junk food that don’t support actual long-term health
🔄 No focus on longevity – the system chews them up and spits them out by 30, with zero prep for life beyond the game
In order to prevent you from becoming another injury statistic,
you need to go HOLISTIC.
What would "going holistic" mean to you?
🧠Mental edge without burnout
mastering stress, focus, and emotional control so he doesn’t crack under pressure
🍽️Fuelling like a pro
eating in a way that supports recovery, energy, and joint health (without relying on trendy crap)
💤Sleep that actually heals
no more “just resting”... we’re talking deep, effective recovery at night
🧘♂️Body awareness + nervous system reset
moving, breathing, and living in a way that keeps injuries from creeping in
🔁Sustainable routines on and off season
knowing how to adjust without losing form, so he can play longer and retire on
his terms
If you're tired of the quick fixes, feeling like your body’s a ticking time bomb
- would you like to learn how apply this revolutionary new way?
That’s smarter, sustainable, and actually keeps him in the game?
Hi, I'm Rita
I help professional and semi-professional athletes stay injury-free, recover faster, and extend their careers—by going holistic the right way.
My approach combines years of expertise in holistic health with a deep understanding of an athlete’s reality: constant pressure, tight schedules, and the fear of losing it all overnight.
Through my 4-step all-in-one system, I teach athletes how to support their body’s natural ability to heal, build resilience, and stay in peak condition—without adding more to their plate or clashing with their existing training.
It’s about smarter recovery, deeper healing, and long-term performance that lasts.
If you're done patching up the same issues and want a plan that actually keeps you in the game—I’m your girl.
Intrigued? Want to know more about this revolutionary new holistic way for free?
I've created an exclusive masterclass to lead you through the 4 steps you need to take in order to injury-proof your body. It's groundbreaking, game-changing, career-saving ... and it's free.
Ready to go all in on your body, recovery, and career longevity?
Work with me 1:1 through my high-impact 6-week holistic system designed to lower your injury risk, speed up recovery, and keep you performing at your best—without burning out.
Our gap-filling signature program
The 6-Week Method is my signature, all-in-one holistic system designed to help pro athletes stay injury-free, recover smarter, and extend their careers naturally.
In just six weeks, you’ll learn exactly how to integrate the core foundations of lasting performance—without the fluff, the guesswork, or the burnout.
The Holistic 3-hour Power Session
This Intensive is a deep-dive, high-impact session designed to tackle your most urgent performance, recovery, or injury challenges—fast.
You’ll walk away with a clear, customized action plan rooted in holistic strategies that actually stick and deliver results.
FAQ
I’m not injured right now—do I really need this?"
✅ Yes! The best time to prevent injuries is before they happen. Most athletes only start caring about injury prevention once it’s too late. The Holisticated Method is designed to keep you strong, resilient, and playing longer—so you never have to go through long rehab periods or career-threatening setbacks.
How is this different from what my team’s physios and trainers already do?
✅ Your team’s staff focuses on fixing problems once they appear. The Holisticated Method prevents them from happening in the first place. This isn’t just about rehab or strength training—it’s a complete system that integrates your movement, recovery, nutrition, and mindset to ensure you stay injury-free and extend your career.
I don’t have time for extra training—how will this fit into my routine?
✅ The Holisticated Method is designed to work with your schedule, not against it. This isn’t about adding hours of extra work—it’s about optimizing what you’re already doing so that every movement, recovery session, and meal supports your longevity. Small changes = big impact.
What if I already take care of my body and train smart?
✅ That’s great! But even the best athletes have blind spots. Many think they’re doing everything right—until an injury takes them out. The Holisticated Method fine-tunes your approach, eliminates weak links, and gives you the missing pieces to keep your body bulletproof.
Can this really help me extend my career?
✅ Absolutely. Look at the longest-playing, injury-free athletes in any sport—they don’t rely on just talent or luck. They have smarter recovery, better movement strategies, and an injury prevention mindset. That’s exactly what The Holisticated Method gives you—a proven system to help you stay in your sport for years to come.
Can you guarantee that I won't get injured?
No system in the world can promise that. What I can guarantee is that you'll be doing everything in your power to lower your risk, recover faster, and build a body that's far more resilient than it was before. This method stacks the odds in your favour—smartly, sustainably, and holistically.
Holistic Living Consultancy
Office 10255
182-185 High Street North
East Ham, London E6 2JA
